Growing, Growing, And Growing!

(Enjoying a beautiful Easter Sunday with Levi)

            You may notice a change in topic in my blog this year. You will see less writings about my races or times as the only “racing” I may do will come in the form of a fun run but as a female athlete I want to give you a glimpse into the next stage of my life as I try to figure out how to adapt to all the changes. I hope you enjoy coming on this journey with me and I look forward to the future and the different athlete I will be next year! I can’t say exactly what the future has in store but right now I do plan on continuing to train post pregnancy. When will I come back to my previous form? I have no clue, but I am going to enjoy figuring that out as well.

            Now onto the present. I have hit the half way mark in my pregnancy and things have been going well for me thus far. I am learning a lot about my body and feel more in tune than ever when it comes to training while being pregnant. Well, I am not sure if I would classify my running as “training.” When I think of training I envision a goal race or time or something “big” I am trying to accomplish athletically. But I do not have this in my future. Instead I am trying to keep my body as healthy and strong as I can so I will be able to endure what is likely to be the “biggest” event of my life thus far: having a baby. So in that sense, I guess I am still in training. It is a very different type of training but mental and physical preparation none-the-less.

            Even when I am sitting at home or doing tasks that prior to this year would be very easy my body is working harder than ever. Without my doing anything my body is changing and adapting to grow this new being inside me and that is wild! No wonder I need so many naps!

            For the first few months I did not notice a change in my easy run paces. Things still felt easy. Now almost 5 months in I am beginning to slow down. I can tell if I start to push my body too hard as I will start to notice my face feeling “hot” (in the Seattle 50 degree weather) or I may feel very slight abdominal cramps. My midwife tells me this is completely normal and not to be concerned about the light cramps that go away after I am done but she did tell me to make sure I slow down! My body is under a lot more stress as ligaments loosen and things stretch out. Plus my runs now are with me carrying around 15 pounds more unevenly distributed weight.

            I have yet to try any pregnancy running belts but I may invest in one as I get heavier and things get a lot more uncomfortable. I have talked to my other running friends who have had kids and some never needed the belt while others couldn’t run without it. I guess it all depends on how you are carrying your weight. I feel most of my pressure down low in my pelvis so I bet the belt will help.

            Not to be too graphic but I have a new understanding as to why longer shorts can be a blessing while running on a treadmill. Two parts to this equation, bigger thighs and sweating more equals a need to use Aquaphor so I don’t chafe! I have since invested in what I call “mom shorts” for my runs. Ones that offer a little more coverage and protection from my own skin! Luckily the weather is getting nicer outside where I do not have this problem. There’s just not enough air flow indoors.

            I am still doing two strength sessions a week and I really enjoy them. The one thing that took some getting used to is my decline in pull-up reps. Before pregnancy, my max was 13. I would often do 2 sets of 10 or so depending on the day. Well since being pregnant I have watched this number go down drastically and it is exponentially getting lower with each passing week. Two weeks ago I did 5. Last week I stopped at 3. I will keep trying each week but I have accepted this and now, after swallowing my pride, use the assisted pull up machine after I “max” out.

            But all joking aside I am learning a lot about my body and really err on the side of caution when it comes to my working out. Some elite female runners are able to continue a fairly high workout volume but that wouldn’t work for me. I have had a complete mental shift in how I view my training. In the past if things felt achy or stiff or I felt a little tired that was never reason enough to take a day off or change my workout (to a point) but now I am the first to throw in the towel. It is easy for me to not feel guilty or lazy as I am not thinking about myself and my own goals but my little baby GIRL I have developing inside me! I think this mental shift will help me when I come back to competing. As Ryan Hall once said, “It is better to be 20% under-trained than 1% over-trained,” and my little girl is keeping me in check.

(A little spring softball with family)

*Let me know in the comments if there is anything specific you would like me to answer when it comes to training and pregnancy. Or if there is a blog topic you would like me to touch on. I am still very new to all this but I would love to offer my experience thus far! If you are newly pregnant and a runner a friend gave me a book I really enjoyed reading called, “Exercising through Your Pregnancy,” by James F. Clapp III.