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| (Club Nationals) |
July 11th and 12th our Club
(Club Northwest) hosted the USATF Track and Field Club Nationals in Tacoma, WA.
Club Northwest took 2nd place for both the men's and women's teams. As for
myself I was very pleased with my performances and even surprised myself a bit.
On
Friday I ran the 1500m. My husband, Levi, had to work until 5pm so I was going
to go solo with the baby and try to race. I packed Lilyana's pack and play,
diaper bag, food, and lots of toys and set off at 2:45pm. The drive was
"only" 35 miles so I figured I would have plenty of time to get to
the race and set things up before needing to warm up. My race was set for
5:10pm. An hour and 10 minutes later I arrived. The traffic going south was
horrible. At one point I was stuck on an exit for over 30 minutes and only went
2 miles. Lily slept during the car ride which was nice and when she woke I had
plenty of books to distract her. I got to the meet feeling a bit frazzled and
tired from driving in traffic but I wasn't feeling stressed. On the drive I told
myself this was something beyond my control so there was no need to stress. I
may have needed to tell myself this over and over but I found it worked.
The race venue was literally less than a mile from the
apartment Levi and I were living the week before. I kept thinking how
convenient it would have been if Club Nationals was a week earlier or if we had
the apartment one week longer. Instead the week of Nationals I found myself
moving from two apartments in a day and a half. Talk about exhausting! Four
days before the meet I did something to my upper back. It was giving me very
sharp stabbing pains and was hard to breathe. Luckily it was almost healed and
didn't bother me by race day on Friday.
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| (Lilyana's home away from home) |
Upon
arriving I quickly got her pack and play set up and needed to warm up. It was
about 40 minutes before my race. My Club brought a tent so Lily had shade which
was nice as it was very hot. One of my Club Teammates was gracious enough to
watch Lily for me while I warmed up. This way I didn't have to warm up with a
stroller. My teammates and I headed out for our warm up and we were all feeling
the heat. I thought back to a workout I did at a track nearby a couple weeks
before. It was 94 degrees and I managed to hit all my paces for my workout.
Mentally, I drew strength from this as I told myself I was ready to race in the
heat. I figured anything 1500m and below would be fine in the heat. I wasn't
going to think about the 5k I was set to do the next day but stayed in the
moment.
I
thought it would be a lot harder trying to warm up and such with the baby but
my teammates and other Club members were awesome and really helped me out by
watching and entertaining Lilyana while I warmed up and raced. When the gun
went off I got out to good position in the 1500m, in the back of the front
pack. We flew through the first lap in 71-72 and I felt fine. Then the brakes
came on and the leaders really slowed on the 2nd lap. I was later told we did a
75+ on that quarter. I was not looking at splits but was just racing. I ignored
the first quarter split as it was much faster than I usually go out and just
stayed on the back of the front pack. It would be the same energy for me to go
a little faster and stay with a group than to be a second or two slower and off
the pack breaking the wind in no man's land. The third lap I was still hanging
on with the lead group. Then the bell lap; I honestly thought I was going to
blow up so I wanted to save some kick for closer to the end, like 150m to go.
The leaders started pulling away. Off of the final curve I was still feeling
good so I tried to go. I was slowly reeling in the 4th place finisher but I had
let her get too far ahead of me. I crossed the line in 5th place with a 4:32. I
surprised myself with that time. It was faster than I thought. Looking back I
think I could have gone a little sooner on the 4th lap. I needed to trust
myself and my fitness.
I
did an easy cool down with my teammates then went to watch Levi compete. The
rest of my night looked something like this: Finish cool down, nurse baby, change
baby, feed baby dinner, chase baby around infield, cheer for husband, nurse
baby, pack up all the gear, drive to hotel for post race massage, bathe baby,
drive 35 miles home (without traffic luckily), eat quick meal of Jack in the
Box, go to bed after midnight, wake up at 2am, 4am, 6am, 7am and 8am for a
fussy and hungry baby. Lily is usually a great sleeper so this was very bizarre
to have her up so many times. I am blaming it on possible teething and over
stimulation from being at the track all evening. Then get up eat breakfast,
pack all our gear and Lily's food and hit the road around 10am.
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| (Hanging with the Athlete of the Meet, Levi Keller) |
Day
two I got to the stadium about an hour before my 5k race. I would have liked to
have gotten there earlier again but life with a baby just doesn't work out that
way at times. On the drive over I sat in the back seat and fed Lily her oatmeal
as we ran out of time to do it in the morning. Once we got to the stadium I set
up Lily's Pack n' Play and proceeded to warm up. I didn't need much of a warm
up since it was a 5k and I had raced the night before. The race was set for
11:35am and it was already hot. I was not sore and didn't feel all that bad
until I went to do a stride then I realized how tired my body felt. My plan was
just to stay relaxed and shut my mind off for at least half, maybe more, of the
race. The plan unfolded perfectly. I went out in the middle of the pack and
moved up. I found a rhythm and passed girls that weren't running the same pace.
Soon I was sitting in 3rd, my teammate in 2nd. We just hung out behind the
leader conserving energy. With 3.5 laps to go I could tell the leader was
straining and my teammate and I seemed fine, in fact we were almost running up
on the leader. I asked my teammate if she was feeling good. She replied,
"Yes, you?" I said that I was and then we took off. I didn't want to
hang out behind the leader too long and knew if we made our move now then we
would seal the 1st and 2nd positions. Sure enough we pulled away. My teammate
ran very strong and crossed the line just over 17:00. I was 8 or so seconds
behind her in second. I was amazed how good I felt during the race and how
effortless it felt. I felt like I only had to race the last 3 laps which was
nice because I had a lot more racing to do.
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| (Women's 5km) |
After
the 5k I took the stroller on a short cool down to try to get my fussy baby to
nap. It didn't work. After my cool down it was back to diaper changing,
nursing, and feeding Lily. I managed to drink some Gatorade and eat some pretzels
or something before I needed to warm up for the 4x800. I would also be racing
the 1200m in the Distance Medley Relay shortly after. My 800m warm up was very
brief. We were the only women's team in the event so were just running for the
time needed to get points. In the relays you have to run a minimum time to even
get the points. We all needed 2:30's. I ran 2:24 and honestly felt horrible but
we got the time no problem. I didn't even have time to change my spikes before
the DMR as I had to go nurse Lilyana right after the 800. I sat on a chair and
propped my legs up on her Pack n Play to try and recover. We were in the same
position for the DMR. The only other team entered had scratched so we only
needed to hit the minimum time. I ran the lead leg, which was a 1200m and ran
relaxed. I surprisingly felt a lot better than in my 800m but that is probably
because I was running a slower pace. I went 77, 78, 78 for the 1200m.
Thankfully that was the last relay and race for me. I was exhausted and Lilyana
was too. She was hot and having a little melt down as she napped for all of 5
minutes during the day.
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| (Relays) |
There
was a post race party for all the teams but Levi and I decided to get Lily
home. She passed out immediately in the car. She did great over the weekend but
I still felt bad for having her out all day. I was partly feeling guilty
because I knew in 4 days I would be putting her on a plane to Montana for
another race, but this time I would have babysitters aka family.
The
weekend was a lot of fun and I cannot thank the Club, officials, and volunteers
enough for putting on the meet and helping me out like they did. I have to give
a special shout out to Spencer Walsh (who was the one to offer to watch Lilyana
and he did great) and Ruth Perkins for supporting her teammates even though she
was unable to race and handing out sponges during the 5k. I know there are many
more people that helped me out that weekend but my mind is such a blur right
now that Club Nationals feels like months ago not merely a weekend ago.
I
am so thankful to have the ability and opportunity to race and have support
doing it.
Post Race Interview with Runnerspace:
5000m Interview
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| (Men's 2nd Place Team) |
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| (Women's 2nd Place Team) | |
